How to Increase Calcium in Your Diet
Calcium is a very important nutrient which makes up approximately 1kg of the average body weight. Calcium in the body is stored in the bones and teeth. - Include 3 to 4 servings of calcium-rich...
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Calcium Foods
Of all the body’s minerals, calcium is the most important. We would all be jellyfish without it. It not only gives your bones their sturdiness (as steel does for buildings), but it also serves as a...
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